Δύο λέξεις...Κράβ Μαγκά!Διαβάστε αυτό...http://www.telegraph.co.uk/women/womens-life/10879030/Krav-Maga-How-women-can-floor-a-male-attacker-within-minutes-without-needing-brute-strength.htmlΔείτε αυτά...https://www.youtube.com/watch?v=yn_gNiOmHiEhttps://www.youtube.com/watch?v=zq4har828XY